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I’m 5’3” and 150 pounds. The large fits well- I like my clothes to be loose when exercising, not tight. My only complaint is that the seams on the side have a structure fabric and if you tuck the shirt in to the matching skirt, the seam doesn’t lie flat accentuating any muffin top- but again I can get over that since i use this to get rid of said muffin top :)